Healthy Musicianship

Yoga for Musicians - Wake Up & get Energized: this short sequence is great to get your enegry flowing! Great to do in the morning or when you have an afternoon dip. 10 mins.
Yoga for Musicians - Warming up before practising: short sequence that you can do daily before you start practising. 11 mins.
Yoga for Musicians - Shoulders & Neck release: short sequence to stretch & release the shoulder muscles. 12 mins.
Yoga for Musicians - Cooling down: a short sequence to help you relax and unwind. Great to do after practising of before you go to bed. 16 mins.